Veggie Hummus Wrap
5 minutesFresh vegetables wrapped in a tortilla with creamy hummus. Portable and nutritious.
Quick Bites & Snacks
Fast, healthy snacks ready in 10 minutes or less
Apple with Peanut Butter
2 minutesClassic combination of crisp apple slices and natural peanut butter for protein.
Greek Yogurt Parfait
3 minutesLayered Greek yogurt with granola, berries, and a drizzle of honey.
Trail Mix
1 minuteQuick energy from mixed nuts, dried fruit, and a few dark chocolate chips.
Veggies & Dip
5 minutesCrunchy carrots, celery, and bell peppers with ranch or tzatziki dip.
Cheese & Crackers
2 minutesSimple snack board with cheese cubes, whole grain crackers, and grapes.
Hard-Boiled Eggs
10 minutesProtein-packed eggs, perfect for meal prep. Make a batch for the week.
Banana Smoothie
3 minutesFrozen banana, milk, and a scoop of protein powder blended smooth.
Air-Popped Popcorn
5 minutesLight, healthy popcorn seasoned with herbs or nutritional yeast.
Green Smoothie
4 minutesSpinach, banana, mango, and almond milk for a nutrient-packed drink.
Toast with Almond Butter
3 minutesWhole grain toast topped with almond butter and sliced banana.
Caprese Skewers
5 minutesCherry tomatoes, mozzarella, and basil drizzled with balsamic glaze.